As adventurous and exhilarating as mountain climbing is, it also takes a lot of vigor, physical strength, and conditioning. Must be a rewarding experience for those who have climbed to the top, which offers sweeping views, defining a solitary environment, and a sense of victory. However, it is essential to research every possible tips and information to evaluate the physical and number of other health challenges that you may face while climbing, and when you are referring ‘Climbing Aconcagua’—the Stone Sentinel is the highest peak in South America,
Aconcagua often referred to as the “Stone Sentinel,” is the highest peak in South America, and one of the Seven Summits. A guided climb of Aconcagua, is imperative due to its 4,000 feet rise above neighboring peaks. Climbers prepare to experience the spectacular ‘Andes’ of Argentina, a tempted gorgeous land of Argentina. Enough of this adulating information, we are here to prepare you to aware of the potentially extreme weather and high altitude, which challenge the climber ascending the slopes of Aconcagua. Keeping this in mind, get a tour of a high safety record to enjoy the trip of a lifetime—follow some tips to prepare yourself for your climb!
Train, train, and train
Why am I emphasizing on training? You know well that climbing the Aconcagua requires a mix of strength and cardio. It is always wise to train your body to suit with the extremities over the Aconcagua hike or climbing. It is a better idea to exercise outside and under the guidance of an expert so that your body can get used to the altering temperatures and elements.
Get associated with the area
Do not hit the mountain once you arrive! The biggest mistake to consider by most of the experienced climbers. Take your required time and help your body to adjust to the temperature, altitude and the change of time.
Always use extra help, if you are a novice
If you happen to come across any help, like a mule, or any climbing support-hop into it or arrange your backpack over it. It will help you to restore energy.
Do not consume freeze-dried eatables
Many climbers bring freeze-dried eatables with them for a munch. It is advisable go for an extreme diet essential for the right food set up. Proper nutrition is an indispensable necessity for the hike. In addition to that, saving yourself from dehydration, is another aim to settle on.
Consult with your guides as well as staff about the medical situation, if you have any; or previous conditions or medical situation must be informed well, like vertigo, altitude sickness, and so on.
For a life experience expedition, ACONCAGUA ONE suggests that you should get along with some form of mountain climbing training before planning on a climb; and if you already following regime for climbing, you will only need to alter a few adjustments to your daily routine because the sheer height of Aconcagua, along with extremely cold temperature, make it a challenging ascent, even for seasoned mountaineers.